Yeah, I’m struggling to remain positive today. I’m still in a lot of pain and not able to do much. Of course, that’s affecting home life. I’m not able to take care of everything like I normally do. Laundry is piling up, the kitchen is a pit, etc. My husband is trying to do it all and doing a good job, but it’s not something he’s used to and I know he’s not terribly thrilled by it. So, tension there because neither of us is particularly pleased by this for a variety of reasons.
I have an appointment with my doctor today (yay for having to take off work) to see what’s up with my neck and back. I spoke with a doctor yesterday who had looked at my x-rays again. He was very quick to let me know that spinal surgeries had come a long way and were easy to bounce back from. Umm, hadn’t even thought of surgery! Apparently, three of my vertebrae have narrowed spaces… Great. So, concerned there about what I might find out. Also not happy about needing to take off work again to go get an MRI…
I think I’m getting a cold too. Very congested, especially at night. It kept me up last night, so I’m running on very little sleep and 12 ounces of Coke Zero (my last Coke Zero, by the way).
So, sigh, I’m trying to let good thoughts be my sword and shield. When I got snapped at earlier, I just kept reminding myself not to take it personally and to keep quiet. Unfortunately, it didn’t work. You see, I have only fallen down our stairs twice in four years but everyone is acting like I am completely unable to walk. I realize that I’m klutzy, but seriously, give it a rest, people! I know some of my frustration showed today and that made things worse.
Deep breath — good thoughts…
It’s very easy for me to slip into a mire of self loathing and - when people are angry at me. I take it very personally… Always have. I’m not sure where to go from here. How do I keep the good thoughts when all I feel is failure, tension, self-doubt, and self loathing?
Well, for right now, my first step will be to go get a cup of hot tea. So, be right back…
Ok, back. Took me a bit longer because I stopped by the ladies’ room. Now then, a cup of hot Candy Cane Lane tea by Celestial Seasonings. Perfect flavour! The mint is great for relieving any stress in the digestive areas and the scent is good for relieving mental stress. Ahh, nice. So, where was I? Oh yes…
Let’s take each feeling and go over it. By bringing the negatives into the light and recognizing them, I should be able to move away from them.
Failure:
I feel like a failure because I can’t do everything that I normally do. My family is being affected and that cuts right to the heart of me.
Ok, let’s look at this objectively. I’m hurt and in pain. It would be silly to expect that I be able to do everything that I normally do. If I were to do so, I would run the risk of hurting myself even more and delaying getting back to normal. So, feeling like a failure for that is needless. By not overdoing it, I am actually doing the right thing.
It is rough to see my family be affected by this. I know it’s very hard for my husband to do everything. His work is physically demanding and then having to come home and deal with things is rough. Add in the fact that he’s picked me up and dropped me off at work the last two days so I wouldn’t have to drive… I can see how he’s feeling taken advantage of and that I’m not being as appreciative as I could be. He’s right. I should have thanked him for his suggestion this morning, regardless of how I felt it was being presented (to my sleepy and pained self, it felt like he was dumbassing me), and let it go. Ok, moving away from that feeling of failure… I messed up and will apologize for it later.
Self-doubt / Self-loathing:
I get these ALL of the time. Things can be going well and I start to worry and question myself. Well, I admitted where I screwed up this morning and have a plan for dealing with it. I need to accept it and move on without dwelling on it or beating myself up about it. I can’t move through something if I’m stuck in doubt and loathing. I need to listen to my self talk carefully and zap any negative thought as soon as it appears. I’m going to make a tick list for every bad thought starting now… We’ll see how many I can stop.
Tension:
Ahh yes, tension… I have Generalized Anxiety Disorder that is compounded by Obsessive Compulsive Disorder… Having the house messy makes me tense, feeling out of control makes me tense, worrying makes me tense… Yep, I’m a walking bundle of tension usually. So, since I’m at work, what can I do to relieve this? Drinking my tea is helping. Writing this out is helping. Once I am done here, I’m going to hit my to do list hard and focus only on work. I am not going to let myself worry about what I might find out at the doctor’s today — I can’t change anything. Besides, once I know, I’ll be able to research and make a plan of attack — that always helps me remain calm.
Phew… Time to take an objective look at myself… Feeling a bit more positive. I have a plan of attack: focus on work, don’t worry til the doctor says to worry, go home and see what I can do without hurting myself that will help pick up slack (go over my to do list and knock out as much as possible before people get home), and apologize to my husband for being crabby this morning. Hmm, I can do all of these. And with that plan of attack, I am actually feeling pretty positive again!
Well, this is a pleasant surprise! I now feel fully armored and guarded by positive thoughts.